6 Things Your Nails Reveal About Your Health
6 Things Your Nails Reveal About Your Health .
Research shows that nails may reveal clues about your health and, in some cases, may also indicate a serious medical condition. A change in the color and texture of your nails, for example, can be the sign of a lung, heart or nervous system disease. One of the best ways to cure a disease is to detect it early. Your nails are more than a beauty accessory, they connect to the systems of your entire body. So pay attention to the following signs:
1. Fungal infection
A nail that appears thick, brittle and discolored (or yellowish) is damaged with fungi. This condition is more likely to appear on the toes than on the nails. The best way to keep mushrooms at bay is to not walk barefoot in locker rooms or other public areas and keep your shoes clean and dry.
2. Thyroid disease
Brittle and dry nails that crack and split can mean a thyroid problem. The thyroid is a gland that produces several hormones. Its malfunction could influence your weight, height and body temperature. It is a serious condition and should be checked by your GP.
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3. Anemia
If the nails appear brittle and combine with cold hands and feet, it may be indicative of anemia. This medical condition is also observed with symptoms such as dizziness, weakness, headaches, irregular heartbeat and chest pain. Anemia can also be caused by heavy menstruation, pregnancy and a diet low in iron and vitamin B12, or bie, by chronic kidney disease. One of the best ways to prevent anemia is to eat a diet rich in iron, so be sure to consume enough fish, beans, liver and lean red meat. Also, consult your doctor if you should take iron or vitamin B12 supplements, as well as reduce your coffee consumption.
4. Obsessive-compulsive disorder (OCD) or stress
Biting your nails when you're nervous can indicate a TOC or a stressful time. But when you bite them, your nails can be disfigured and broken. Also, your hands, if they are dirty, are a source of bacteria. If you have a nervous disorder, be sure to consult your doctor. And look for ways to protect your nails to avoid biting them.
5. Psoriasis
The nails can also detect psoriasis, in which case they will appear to divide and are usually yellow-red in color. This medical condition occurs in the middle of red itchy skin. Nowadays, treatments to relieve symptoms are available in the form of creams, pills, lasers and light therapy. Make sure you get in touch with a dermatologist who will review your condition and choose the right remedy for you.
6. Arthritis
Nails that appear pitted and easy to divide may indicate arthritis, a disease that causes pain and often inflamed joints. This condition is more likely to affect women than men, but men contract it in a more serious way. It is also believed to be strongly influenced by genetics. The treatment of arthritis includes medications and exercises that will keep your joints strong. Consult your doctor and he will choose the right remedy for you.
So, how can you keep your nails strong? Pay attention to these tips: 1. Keep your nails moist and use products that contain vitamin E.
2. Wear gloves when cleaning or washing dishes.
3. Avoid nail polish removers that contain acetone or formaldehyde, as they make your nails dry.
4. Use balms for hands that contain urea, phospholipids and lactic acid.
Research shows that nails may reveal clues about your health and, in some cases, may also indicate a serious medical condition. A change in the color and texture of your nails, for example, can be the sign of a lung, heart or nervous system disease. One of the best ways to cure a disease is to detect it early. Your nails are more than a beauty accessory, they connect to the systems of your entire body. So pay attention to the following signs:
1. Fungal infection
A nail that appears thick, brittle and discolored (or yellowish) is damaged with fungi. This condition is more likely to appear on the toes than on the nails. The best way to keep mushrooms at bay is to not walk barefoot in locker rooms or other public areas and keep your shoes clean and dry.
2. Thyroid disease
Brittle and dry nails that crack and split can mean a thyroid problem. The thyroid is a gland that produces several hormones. Its malfunction could influence your weight, height and body temperature. It is a serious condition and should be checked by your GP.
You may also be interested:
3. Anemia
If the nails appear brittle and combine with cold hands and feet, it may be indicative of anemia. This medical condition is also observed with symptoms such as dizziness, weakness, headaches, irregular heartbeat and chest pain. Anemia can also be caused by heavy menstruation, pregnancy and a diet low in iron and vitamin B12, or bie, by chronic kidney disease. One of the best ways to prevent anemia is to eat a diet rich in iron, so be sure to consume enough fish, beans, liver and lean red meat. Also, consult your doctor if you should take iron or vitamin B12 supplements, as well as reduce your coffee consumption.
4. Obsessive-compulsive disorder (OCD) or stress
Biting your nails when you're nervous can indicate a TOC or a stressful time. But when you bite them, your nails can be disfigured and broken. Also, your hands, if they are dirty, are a source of bacteria. If you have a nervous disorder, be sure to consult your doctor. And look for ways to protect your nails to avoid biting them.
5. Psoriasis
The nails can also detect psoriasis, in which case they will appear to divide and are usually yellow-red in color. This medical condition occurs in the middle of red itchy skin. Nowadays, treatments to relieve symptoms are available in the form of creams, pills, lasers and light therapy. Make sure you get in touch with a dermatologist who will review your condition and choose the right remedy for you.
6. Arthritis
Nails that appear pitted and easy to divide may indicate arthritis, a disease that causes pain and often inflamed joints. This condition is more likely to affect women than men, but men contract it in a more serious way. It is also believed to be strongly influenced by genetics. The treatment of arthritis includes medications and exercises that will keep your joints strong. Consult your doctor and he will choose the right remedy for you.
So, how can you keep your nails strong? Pay attention to these tips: 1. Keep your nails moist and use products that contain vitamin E.
2. Wear gloves when cleaning or washing dishes.
3. Avoid nail polish removers that contain acetone or formaldehyde, as they make your nails dry.
4. Use balms for hands that contain urea, phospholipids and lactic acid.
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