There are few things in life that are as frustrating as a bloated belly when you are maintaining a healthy diet. Although you may be doing all the right things, you may be feeling completely different. So, if you have already tried to eliminate salt, gluten and carbonated drinks and you still have a bloated stomach, you should try some of these natural diuretics recommended by doctors. All help improve intestinal health and eliminate excess fluid.
1. Watermelon
Natural Diuretics
There are few things as refreshing as a good piece of frozen watermelon, and for good reason, since it has 92% water. "Although this fruit has a large amount of natural sugar, it is a healthy option that stimulates urination with the nutrients it contains," says New York physiotherapist Dr. Karena Wu. However, due to its high water content, watermelon works better naturally; Most of the juices you can find, even the so-called natural ones, will be full of added sugars.
2. Asparagus
Everybody knows that characteristic smell that urine acquires after consuming asparagus. It happens fast, which shows that this vegetable is a great diuretic. This odor is caused by a compound called mercaptan, which releases odorous byproducts when they are broken down by the digestive system.
3. Lemons
There is a good reason why many wellness experts start the day with a cup of hot water and a splash of lemon. Dr. Wu says that "not only are lemons fantastic to help purge the excess water system, but they also help rid the body of toxins.
4. Water
Natural Diuretics
One of the most classic ways to fight against fluid retention is to increase your water intake. The water helps move the interior and keeps the body hydrated. When our bodies are hydrated, it is not necessary to retain excess fluid.
5. Cucumbers
Cucumbers are great to use as diuretics because they are naturally moisturizing. Dr. Wu says that "they work quickly to help eliminate excess water from the body, as they contain many vitamins and minerals, in addition to their high water content.
6. Pineapple
This delicious fruit has a high content of digestive enzymes and is a natural diuretic. They are a versatile diuretic, since you can eat them naturally, in juices or in shakes.
7. Celery
Nutritionists often recommend celery to those who are looking to lose weight because it is low in calories, contains a lot of fiber and has a high water content, which means that the body will be emptied efficiently. Better yet, it's a versatile vegetable that works just as well in a soup or bathed in hummus.
8. Mint tea
Natural Diuretics
Peppermint is commonly added to salads, juices and smoothies that can be found in health food stores, and for good reason. The plant works to naturally treat fluid retention while increasing digestion. If you feel bloated after a large meal, pour hot water over some mint leaves and let stand for 5 to 10 minutes.
9. Ginger
Ginger is one of the most powerful anti-inflammatories because it helps eliminate excess fluids. Just add something to the tea or salad.
10. Peaches
Peaches can be a very effective diuretic when eaten naturally or added to smoothies and salads. If you notice that you have trouble going to the bathroom, eat a handful of peaches.
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